Ever wondered how all those super fit and healthy people you know or have seen at the gym have such great skin, look years younger than their actual age and never have cellulite?
Exercise, although is an important and major part of the explanation, it is only part of the reason your fitness idols look so amazing and are glowing with health. 90% of the success you will experience in any health program will be based not in the hours you smash out weights or cardio; 90% of you success in weight management and glowing health comes down to what you put in your mouth. That’s right, your diet and supplementation program. You can never out train a poor diet no matter how hard you try. It is the choices you make with the food you eat and the supplements you take that will result in a youthful glow, less wrinkles, your ability to train harder for longer and perform better, loose excess body fat, sleep better, managing stress and managing depression and anxiety. It all starts with your nutrition.
Over the past decade as a physical trainer and world class figure competitor, I have I have paid close attention to my own nutrition and that of the clients I have helped. I have spent thousands of dollars and hours educating myself on nutrition and training principles for athletes. During this time I have discovered some fundamental rules apply when creating effective programs to support long term lifestyle management goals. It does not matter what you do in your day, there are basic principles we ALL MUST follow to function at our best everyday and fight off the ravages of diseases that are commonly classed as ‘lifestyle’ related. These are the health issues we have a choice in combating. Many people, through poor lifestyle choices and ill management are playing Russian Roulette with their health everyday of their lives and one day the odds are not going to be stacked in your favor. For a moment, I want you to think about 2 of your closest friends or family members, see their face before you right now….as you think of them I want you to choose from the following list which health issue they will combat in their lifetime and also choose one for yourself. One in three of us will develop one of the following issues:
- · Obesity
- · Heart disease
- · Diabetes
- · Stroke
- · Cancer
- · High blood pressure
- · High cholesterol
Frightening isn’t it? Now, from this moment forward you have a choice as to how your health future plays out.
One of the big areas the body combats everyday is the damage caused by our diet and environment. Free radical damage at a cellular level is a very real issue for the health of the system overall. Antioxidants, found in many foods, are natures way of combating this damage on the cells. Glutathione is an antioxidant produced within the body and found in many foods which is considered the super antioxidant. But low absorbtion of glutathione and overall low levels within the body have been found to lead to many of the lifestyle diseases we are trying to combat.
“During a workout, the increased oxygen produces free radicals. Our body then uses our antioxident supply to neutralize these free radicals. This may deplete our glutathione supply. One study showed that 90 minutes of exercise led to a 60% depletion of glutathione.
If the body isn’t supplied with more glutathione, then we will experience muscle fatigue, poor athletic performance, longer recovery times and be more susceptible to future injury. However, by increasing our bodies glutathione levels, we can cut our recovery times in half and supply our muscle tissue with greater energy supply.
The benefits of increasing glutathione levels for all everyone, as well as athletes athletes, professional or not, are:
- · A rapid and stable increase in energy
- · Increases stamina and endurance
- · Lessens muscle fatigue and exhaustion
- · Improves cardiovascular function
- · Reduces lactic acid
- · Quickens recovery time
- · Strengthens the immune system
- · Protects your body from injury
- · Reduces muscle stress
- · Decreases inflammation
- · Speeds up the healing process.
(http://www.themaxsite.com/professionals.html)
What Does Glutathione Do?
The strong antioxidant effect of glutathione helps keep cells running smoothly. Glutathione also helps the liver remove chemicals that are foreign to the body, such as drugs and pollutants.(Gustavo Bounous, MD)
"If you look in a hospital situation at people who have cancer, AIDS, or other very serious disease, almost invariably they are depleted in glutathione," says Appleton. "The reasons for this are not completely understood, but we do know that glutathione is extremely important for maintaining intracellular health."(Jeremy Appleton, ND)
Nevertheless, people have tried glutathione for the treatment of a whole host of conditions, including cancer, high blood pressure, Parkinson's disease, Alzheimer's disease, cataracts, and male infertility.
The best studies have been conducted in cancer. One study involved women with ovarian cancer who were being treated with chemotherapy. Some of the women were also treated with intravenous glutathione. Those given the glutathione not only had fewer side effects from the chemotherapy but also had better overall survival rates.
· Among the uses that have been reported for glutathione are:
· treatment of poisoning, particularly heavy metal poisons
· treatment of idiopathic pulmonary firbosis
· increasing the effectiveness and reducing the toxicity of cis-platinum, a chemo drug used to treat breast cancer
· treating Parkinson's disease
· lowering blood pressure in patients with diabetes
· increasing male sperm counts in humans and animals
· treatment of liver cancer
· treatment of sickle cell anemia
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