Sunday, December 26, 2010

2011 your TIME FOR A BODYOVERHAUL!


This is the reflective time of the year, you have had your Christmas cake, pudding,brandy butter, or just too much brandy maybe...? Your worn out from eating, resting, repeat....and now you are starting to think about next year...Sounds like 'BodyOverhaul' time. I am so excited about the pending tour and I really hope that I will meet you at my next camp to share what i have learnt over 10 years of training myself and thousands of clients to great results. 
These 2 day events are designed for anyone, from the 'ultra fit gym bunny' to the 'just starting out' we cater to all levels and abilities. 
What you will get out of the 2 full days with Pocket Rocket? Multiple ways to spice up your existing programs, tips & strategies on training, lifestyle management and nutrition from IFBB Pro Sara Picken-Brown
Experience indoor and outdoor sessions that prove you can really train anywhere, at anytime and get remarkable workouts no matter what!As always participants never leave empty handed from a PRP event, you will get samples of supplements, fact sheets, event clothing and so much more. 
So join the fun, get motivate and inspired to be the best physically and mentally that you can be. 
Sound too exciting to miss out on?..It is...so SIGN ME UP!
Next Camps: 
BodyOverhaul Fitness Camp (Perth) Feb 26/27
Power of Nutrition Seminar + Lifestyle Consultations (Perth) Feb 28/March 2
BodyOverhaul Fitness Camp (Jurien Bay) 3/4 March
BodyOverhaul Fitness Camp (Geraldton) 5/6 March
*Queensland, Sydney if your are interested in hosting IFBB Pro Figure athlete and the BodyOverhaul camp please contact Sara direct.

Wednesday, December 8, 2010

Happy Christmas & a Spectacular New Year

Time to make peace with the past and welcome the future. I hope you all have a safe and truely magical festive season. I am so thankful for all that I have been blessed with in 2010 and all the wonderful people who have shared their stories, passions, dreams and success with me.
You have all been an amazing part of my year.
Thankyou everyone.
'dream, believe, perform,achieve,inspire'-Sara ocket Rocket
(Hair: Aimee-Goregous Hair Extensions, Photo:Natalie V, Makeup: Whitney by MAC)